Personal Training Options

Need the motivation and push to get back into shape? I can help you!

I’ve been on my personal fitness journey for 11 years.
Read “My Story” for details.
I’ve educated myself through NFPT personal training, nursing school, and my own personal experience of what works!

Throughout my journey I’ve found the love for getting others involved.
I love encouraging/motivating/inspiring others.
I make daily posts on social media related to fitness/nutrition to try to inspire others to live a healthier, happier lifestyle.

I don’t pretend to be the best, I don’t pretend to have the best body, but I do promise that I have the knowledge, motivation, and dedication to get you to where you want to be, because I’ve been there.
I’ve been a size zero, I’ve been a size 12.
I’ve been through many ups and downs, jumped to a weight I never wanted to see, and know the struggle of wanting to see results! But together we CAN do it.
It takes dedication, determination, and knowledge of how to get there!

–>Mandatory for packages<–
Start Up Consult/Questionnaire

I do this because I want to get to know you, know what works for you, and what doesn’t work for you.
I refuse to just send you a universal pre-made plan.
Each plan I create is personalized to each individual client and their needs.
I want to know how you got to where you are and target the issue that got us here!
I want to challenge you and help you build the body you deserve!

**Packages:**
Available for 1-1 personal training sessions at Maryville Community Center.
Sign up with me at the front desk!

$10- 1 Face-Face 30 min training session your choice of location
$20- 1 Face-Face 60 min training session your choice of location

$75 – 4 week online training plan with 24/7 contact with me
$75 – 4 week online meal plan with 24/7 contact with me

I train local clients face-face and provide personalized online plans to clients nation-wide.
I give fitness/nutritional advice, tips, and with purchase of a package I will be available to you through email/phone communication 24/7 for any help or questions that you have!

I train at the gym, I write online meal/workout plans, I meal-prep for customers and I work 12 hr shifts, drive 2 hours round trip to work and get little sleep.
I’m not telling you this because I want pitty, I’m saying that I KNOW what it is like to have a busy schedule and not have tons of time to workout or cook elaborate meals.
I make the time because my health is my priority and it should be yours, too!
-I want to help you find time to succeed!

I want you to eat food that you love and can afford!
I will accommodate quick, effective workouts into your routine without keeping you away from family for hours!

Let me help you change your lifestyle and reach any goals you have!


 

Disclaimer-I am not a registered dietitian, I create plans and provide advice off of my personal experience, research, and NFPT Certifications.

Contact me today to get started!
All major credit cards accepted
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Instagram – @fiteatsandtreats
Facebook – Cassie Burns
Email – burns_cassie@yahoo.com

NFPT Certified Personal Trainer
NFPT Fitness Nutrition Specialist

 

 

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